Spring is a time for rebirth and renewal. According to Five Element theory, spring is associated with the Liver, so it is a particularly good time to detox and refuel with healthier food, routines, and thoughts. When the Liver Qi is flowing freely and unobstructed, there is harmony in the body, especially with the emotions and decision-making. Try this spring tonic soup to help your Liver Qi flow free. The goal of spring foods are cleanse the liver and gallbladder, lower cholesterol, and to dissolve fat and mucus. Not only will this help increase energy and creativity, it will also relieve allergy symtoms.
SPRING TONIC SOUP
From The Self Healing Cookbook, by Kristina Turner
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