The CDC released a new study listing the top foods in preventing disease, calling them 'Powerhouse" fruits and vegetables. And kale doesn't even break into the top 10! Try to include some of these to reduce your risk of chronic disease. Here are the top 10:
Watercress
Chinese cabbage
Chard
Beet greens
Spinach
Chicory
Leaf lettuce
Parsley
Romaine Lettuce
Collard greens
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