It's that time of year again--sore throats, coughs, runny noses. I love the idea of a 'health soup" to make regularly throughout the season. There are so many delicious, nutritious soups, and I make a wide variety of them. I saw this Health Soup in the New York Times cooking section, and I love how rich and substantial it is, and how the shitake mushrooms give a really nice immune boost.
I'm also a big fan of elderberry, and use a bunch of different syrups and products. My children especially love this one: Effer-C by Now. It helps fight the pathogens and keeps our immune systems strong.
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